Meet Tamara Shih
Physical Therapist | Health & Wellness Coach
Hi, I'm Tammy—an experienced Physical Therapist and certified Health & Wellness Coach passionate about helping people reconnect with their bodies, overcome obstacles, and achieve lasting well-being.
With over two decades in physical therapy, I've worked closely with individuals to restore function, reduce pain, and improve quality of life. Along the way, I discovered that true healing goes beyond physical recovery—it's about empowering people to make meaningful, sustainable changes in all areas of life.
My coaching approach is rooted in compassion, curiosity, and collaboration. I listen deeply, ask thoughtful questions, and help you uncover the inner wisdom and strength you already possess. Whether you're navigating chronic health challenges, stress, or life transitions, I'm here to support your journey toward greater balance and vitality.
I've walked this path myself—managing chronic conditions, recovering from injuries, raising a family, caring for parents and exploring tools like Pilates, mindfulness, nutrition, and breathwork. Every challenge has been a chance to grow, and I bring that same mindset to my work with clients.
Let's partner together to explore what's possible for you. Your goals are within reach—and I'd be honored to help you get there.
Education & Credentials
A Foundation Built on Clinical Expertise, Lifelong Learning, and Whole-Person Care
My work is grounded in a deep commitment to education, evidence-based practice, and continuous growth. I bring together decades of clinical experience, specialized certifications, and integrative training to support clients with compassion, skill, and integrity. A small sampling of my educational background is listed below.
Coaching & Wellness Certifications
- Certified Health & Wellness Coach – Dive into a Coach Approach (DICA)
- Certified Lymphedema Therapist (CLT) – Klose Training
- Certified PORi Oncology Rehabilitation Clinical Specialist (PORi/c)
- The Pink Ribbon Program – Certified in Oncology Rehabilitation
- Strength After Breast Cancer Program
- Certified STAR Clinician in Oncology Rehabilitation – Oncology Rehab Partners LLC
- Certified Geriatric Care Professional (CGCP)
- Certified Fall Prevention Specialist (CFPS)
- Certified Holistic Manual Lymphatic Drainage Practitioner (C-MLD)
Coaching Specializations & Continuing Education
- Embodiment Coaching
- Mindfulness Coaching
- Empowering Conversations
- The Neuroscience of Goal Setting
Mind-Body & Movement Training
- APPI Certified Matwork Pilates Instructor
- Craniosacral Therapy: Dissipating Trauma, Reducing Stress, and Rebalancing the Body
- Pain Neuroscience Education
- The Feldenkrais Method
- Yoga, Tai chi, and Qigong training for Rehab Professionals
Vestibular, Visual & Neurological Rehab
- AIB Certification in Vestibular Rehabilitation & Concussion (AIB-VR/CON)
- AIB Advanced Certification in Vestibular Rehabilitation II (AIB-VR II)
- Visual Rehabilitation Certificate
- NDTA Certified Stroke Rehab Program
Academic Background
- Master of Physical Therapy (MPT) – Samuel Merritt University
- Bachelor of Science in Health Science, Minor in Biology – Saint Mary's College of California
Additional Credentials
- CPR Certified – American Heart Association
- Licensed Physical Therapist – PT Board of California
- APTA Member
