Learn More About My Approach
Compassionate Coaching Rooted in Experience, Empowerment, and Whole-Person Healing
Healing doesn't end with treatment—it's a lifelong journey of rediscovery, resilience, and renewal. My approach to coaching is grounded in over 20 years of experience as a Physical Therapist and shaped by my own personal journey through chronic health challenges and recovery.
Whole-person wellness
I believe true well-being comes from addressing the whole person—body, mind, and spirit. That's why I integrate tools like:
- Mindfulness and breathwork to calm the nervous system and manage stress
- Movement practices like Pilates and yoga to rebuild strength and confidence
- Nutrition and lifestyle strategies to support energy, hormone balance, and healing
- Visualization and mindset work to help you reconnect with your inner wisdom
A collaborative partnership
You are the expert on your life. My role is to walk beside you, ask the right questions, and help you uncover what's already within you. Together, we'll:
- Identify what matters most to you
- Explore what's getting in the way
- Create sustainable strategies to move forward—at your pace, on your terms
Evidence-Informed, Heart-Led
My approach is informed by research and real-world experience. I stay current on best practices in health behavior change, trauma-informed care, and integrative wellness. But more importantly, I lead with empathy, curiosity, and deep respect for your lived experience.
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