Testimonials
Life Coaching Testimonial
Client going through a significant life pivot
"My time with Tammy ran concurrent with a significant career transition, so the majority of our time focused on deciding between three very distinct potential roles and managing the stress of a job search. Our sessions helped to guide me towards a local, community-impacting focus, and I am now leading a nonprofit within my area. The stress management and sleep techniques are still helpful to me even beyond the end of our coaching 1:1s together."
Cancer Survivorship Coaching Testimonial
Cancer survivor living with metastatic breast cancer with ongoing chemotherapy treatment
"As a Coach, I found Tammy to be incredibly knowledgeable, trustworthy, caring, reliable and patient. She guides you into discovering what works for you and celebrates that. The most significant impact I received from my coaching journey was the insight that cancer related fatigue can be affected by mental exhaustion and overload. Allowing myself to feel safe in my decisions, reframing my mindset and communicating my needs has helped tremendously. I was able to establish a safe baseline for movement. We reframed self-care “to do’s” to “how can we make it fun?” I learned to give myself permission for day-to-day flexibility and communicate my needs as my energy fluctuates through my chemo cycles. My cancer related fatigue and chemotherapy-induced peripheral neuropathy have improved significantly over the six sessions we had together. I plan to keep moving and keep playing using the strategies I learned."
Health and Wellness Coaching Testimonial
Cancer survivor with multiple chronic health conditions
"I recently received coaching from Tammy on my struggles with diet and exercise. I found her to be engaging and insightful. She helped me to reframe my issues and find the tools needed to work toward a healthier lifestyle. I highly recommend Tammy as a Coach."
